Caprese Balsamic Quinoa Salad

Name: Caprese Balsamic Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 1 cup cherry tomatoes, halved; 1 cup mozzarella balls, halved; 1/2 cup fresh basil leaves, torn; Salt and pepper to taste; 1/4 cup balsamic vinegar; 2 tablespoons olive oil; 1 teaspoon honey (optional); Salt and pepper to taste

Highlighted under: Nutritious & Fresh Meals

Delight in the fresh flavors of Caprese Balsamic Quinoa Salad, a perfect blend of quinoa, tomatoes, mozzarella, and basil drizzled with balsamic glaze.

Created by

Olivia

Last updated on 2026-01-03T02:14:30.146Z

This Caprese Balsamic Quinoa Salad is a vibrant and nutritious dish that showcases the classic flavors of the Italian Caprese salad. Packed with protein-rich quinoa, fresh tomatoes, creamy mozzarella, and aromatic basil, it's drizzled with a tangy balsamic glaze, making it a refreshing meal perfect for any occasion.

        Why You'll Love This Recipe
        Fresh and vibrant flavors that awaken your taste buds
Nutritious and filling, perfect for a light lunch or dinner
Quick and easy to prepare, ideal for busy weeknights

      

A Wholesome Choice

Caprese Balsamic Quinoa Salad is not just a delightful dish; it’s a wholesome choice for anyone looking to maintain a balanced diet. Quinoa serves as a complete protein, packed with essential amino acids, making it an excellent option for vegetarians and health-conscious eaters alike. Paired with the fresh produce of cherry tomatoes and basil, this salad is bursting with vitamins and antioxidants, providing a nutritious boost to your meal.

The inclusion of mozzarella adds a creamy texture that complements the freshness of the vegetables while maintaining a satisfying bite. The salad is light yet filling, making it suitable for any time of day. Whether you're preparing for a busy lunch or a cozy dinner, this salad ensures you enjoy a delicious and healthy meal.

Perfect for Any Occasion

Caprese Balsamic Quinoa Salad is versatile enough to fit any occasion. It works beautifully as a side dish for barbecues and picnics, bringing a taste of summer to your gatherings. Alternatively, it can stand alone as a main course for a light lunch or dinner, especially during warmer months when you crave something refreshing.

Additionally, this salad is perfect for meal prep. You can easily make a large batch and store it in the fridge, allowing the flavors to meld together over time. It’s an ideal option for busy weeknights or for those days when you want a quick yet nutritious meal without the hassle of extensive cooking.

Customizable and Fun

One of the best aspects of Caprese Balsamic Quinoa Salad is its customizability. Feel free to add your favorite ingredients or modify the recipe according to your dietary preferences. Incorporating grilled chicken or chickpeas can enhance the protein content, while adding avocados can introduce a creamy richness that makes every bite unforgettable.

Moreover, experimenting with different types of cheese, such as feta or goat cheese, can give the salad a unique twist. You can also use seasonal vegetables like roasted bell peppers or cucumbers to keep it fresh and exciting. This adaptability allows you to enjoy this salad year-round, ensuring it never becomes boring.

Ingredients

For the Salad

1 cup quinoa
2 cups water
1 cup cherry tomatoes, halved
1 cup mozzarella balls, halved
1/2 cup fresh basil leaves, torn
Salt and pepper to taste

For the Balsamic Dressing

1/4 cup balsamic vinegar
2 tablespoons olive oil
1 teaspoon honey (optional)
Salt and pepper to taste

Instructions

Cook the Quinoa

Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all water is absorbed.

Remove from heat and let it sit covered for 5 minutes.

Prepare the Dressing

In a small bowl, whisk together balsamic vinegar, olive oil, honey (if using), salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine cooked quinoa, cherry tomatoes, mozzarella, and basil. Drizzle with the balsamic dressing and toss gently to combine. Season with additional salt and pepper to taste.

Serve

Serve immediately or refrigerate for 30 minutes to allow flavors to meld. Enjoy your refreshing Caprese Balsamic Quinoa Salad!

Storage Tips

If you have leftovers of the Caprese Balsamic Quinoa Salad, store them in an airtight container in the refrigerator. It can last for up to 3 days, making it a great option for meal prep. Just be aware that the texture of the mozzarella may change slightly, but the flavors will still be delicious.

For the best taste and texture, it's recommended to store the dressing separately and drizzle it over the salad just before serving. This will help maintain the freshness of the ingredients and keep the quinoa from becoming too soggy.

Nutritional Benefits

This salad is not only tasty but also packed with nutritional benefits. Quinoa is gluten-free and rich in fiber, which aids in digestion and promotes a feeling of fullness. The antioxidants in cherry tomatoes help in combating inflammation, while fresh basil is known for its antibacterial properties.

The healthy fats from olive oil and mozzarella also contribute to heart health, making this dish a balanced option that supports your overall well-being. Enjoying this salad regularly can help you meet your daily nutritional needs while indulging in vibrant flavors.

Serving Suggestions

To elevate your dining experience, consider serving Caprese Balsamic Quinoa Salad alongside grilled vegetables or a slice of crusty bread. These additions complement the salad beautifully and provide a hearty meal.

For a more substantial dinner, pair it with a protein of your choice, such as grilled shrimp or chicken. This not only enhances the salad's flavor profile but also makes it a complete meal that satisfies your hunger and nourishes your body.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the quinoa and chop the ingredients ahead of time. Just combine everything just before serving for the freshest taste.

→ Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

→ Can I add other vegetables to this salad?

Absolutely! Feel free to add cucumbers, bell peppers, or any other veggies you enjoy.

→ How long will leftovers last in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.