Hearty Jamaican Peanut Soup

Name: Hearty Jamaican Peanut Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 large onion, diced; 2 cloves garlic, minced; 1 tablespoon ginger, grated; 2 carrots, chopped; 1 bell pepper, chopped; 1 can (14 oz) coconut milk; 4 cups vegetable broth; 1 cup smooth peanut butter; 2 tablespoons soy sauce; 1 teaspoon allspice; 1 teaspoon thyme; Salt and pepper to taste

Highlighted under: Homestyle Comfort Plates

I love making Hearty Jamaican Peanut Soup on chilly days; it’s like a warm hug in a bowl! Combining the richness of peanut butter with spices and vegetables creates a bowl of comfort that hits the spot. The addition of coconut milk gives it a creamy texture, while the combination of herbs adds depth of flavor. Our family gathers around the table, and each spoonful warms our hearts. This recipe is not only satisfying, but it also has a unique twist that showcases Caribbean flavors beautifully.

Created by

Olivia

Last updated on 2026-01-05T21:14:31.169Z

One day while experimenting in the kitchen, I stumbled upon a recipe that perfectly balanced savory and sweet—my Hearty Jamaican Peanut Soup. The creamy texture and the umami notes from peanuts transformed our family meal into a culinary adventure. I realized that the secret lies in using fresh spices and high-quality peanut butter, which elevates the dish from ordinary to extraordinary.

This soup has since become a staple in my house. Its versatility allows me to add different vegetables according to the season, making it both practical and delicious. Pairing it with warm crusty bread creates a satisfying meal that’s perfect for any occasion!

        Why You'll Love This Recipe
        Rich, nutty flavor that satisfies your cravings
Creamy texture that comforts the soul
Hearty and filling, perfect for a family meal
Versatile recipe that allows for seasonal adjustments

      

Understanding the Ingredients

The star of this Hearty Jamaican Peanut Soup is undoubtedly the peanut butter. It not only contributes a rich, nutty flavor but also provides protein, making this soup unusually filling for a plant-based dish. Choosing a good quality smooth peanut butter is essential to achieve that velvety texture that complements the other ingredients perfectly. If you're looking for a nut-free alternative, you can use sunbutter or tahini, though both will alter the flavor profile slightly.

Coconut milk is another key ingredient that enhances the soup's creaminess. When selecting coconut milk, I recommend opting for full-fat versions for richer flavor and texture. If you're calorie-conscious, light coconut milk is available, but it may result in a thinner consistency. Some brands may separate, so remember to stir it well before opening. Pair it with vegetable broth that has a good depth of flavor for the best taste experience.

Perfecting Your Technique

While sautéing your onions, garlic, and ginger, aim for a translucent appearance—this will take about 5-7 minutes over medium heat. When properly sautéed, these aromatics release their natural oils, creating a fragrant base upon which the rest of the soup builds. Don't rush this step; caramelization adds a depth of flavor that’s hard to achieve otherwise. If you notice them starting to brown too quickly, lower your heat to avoid any burnt flavors.

When it comes to blending the soup for a creamy texture, using an immersion blender is my preferred method as it reduces cleanup time. If you do choose to use a standard blender, allow the soup to cool before transferring it in batches to prevent pressure buildup, which can lead to messy spills. Blend until it's as smooth as you like; I find that a few small chunks add character without compromising the overall creaminess.

Ingredients for Hearty Jamaican Peanut Soup

Main Ingredients

1 large onion, diced
2 cloves garlic, minced
1 tablespoon ginger, grated
2 carrots, chopped
1 bell pepper, chopped
1 can (14 oz) coconut milk
4 cups vegetable broth
1 cup smooth peanut butter
2 tablespoons soy sauce
1 teaspoon allspice
1 teaspoon thyme
Salt and pepper to taste

Gather all ingredients before cooking to streamline the process.

Cooking Instructions

Prepare the vegetables

In a large pot, heat a tablespoon of oil over medium heat. Add the diced onion, garlic, and grated ginger, sautéing until the onions are translucent.

Add remaining vegetables

Stir in the carrots and bell pepper, cooking for about 5 minutes until they soften slightly.

Pour in the liquids

Add the coconut milk and vegetable broth, stirring well to combine.

Stir in peanut butter

Whisk in the peanut butter until it is fully incorporated, followed by soy sauce, allspice, and thyme. Season with salt and pepper.

Simmer the soup

Bring the soup to a gentle simmer and let it cook for 30 minutes, stirring occasionally.

Blend for a creamy texture

For a smoother soup, you can blend it using an immersion blender, or transfer to a blender in batches until you achieve your desired consistency.

Serve and enjoy

Ladle the soup into bowls and serve hot. Enjoy with crusty bread or over rice!

Don’t forget to share your soup with loved ones!

Pro Tips

For extra flavor, add a splash of lime juice before serving. You can also top the soup with chopped green onions or crushed peanuts for added texture.

Make-Ahead and Storage

This soup can be made ahead of time, which makes it an excellent choice for meal prep. After cooking, allow the soup to cool completely, then transfer it to an airtight container and store it in the fridge for up to five days. To reheat, simply warm it gently on the stove over medium heat, stirring occasionally to prevent sticking, until it’s heated through. You might want to add a splash of vegetable broth or water if it thickens upon standing.

For longer storage, consider freezing the soup. It freezes beautifully for up to three months. Portion it into freezer-safe containers or bags, leaving space for the liquid to expand as it freezes. To reheat from frozen, place it in the refrigerator overnight to thaw or reheat directly from frozen on low heat, stirring frequently until it’s dissolved, as it may take a little longer.

Serving Suggestions and Variations

Serving this soup with crusty bread or over rice elevates the meal to a comforting experience. For added texture, top each bowl with chopped peanuts and a sprinkle of fresh cilantro or parsley. A squeeze of lime juice just before serving can also cut through the richness and brighten the flavors beautifully. If you want a more substantial meal, serve it alongside a green salad for a refreshing contrast.

Feel free to customize the soup based on seasonal vegetables or what you have on hand. Sweet potatoes, zucchini, or even kale can easily be added to enhance the nutrient profile. Just make sure to adjust cooking times to ensure they are tender. If you're a spice aficionado, consider adding a pinch of cayenne or chopped jalapeños for a touch of heat to complement the soup's natural sweetness.

Questions About Recipes

→ Can I make this soup vegan?

Yes, ensure that the vegetable broth and peanut butter are vegan-friendly, and you're good to go!

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Let it cool completely before transferring to a freezer-safe container, and it will last for up to 3 months.

→ What can I serve with this soup?

It pairs well with rice, crusty bread, or a fresh salad for a complete meal.