Low Calorie Egg Roll Bowl

Name: Low Calorie Egg Roll Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground turkey or chicken; 2 cups shredded cabbage; 1 cup shredded carrots; 1 bell pepper, diced; 2 green onions, sliced; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; Chopped cilantro; Sriracha sauce (optional); Sesame seeds

Highlighted under: Nutritious & Fresh Meals

Enjoy a delicious and healthy take on a classic dish with this Low Calorie Egg Roll Bowl. Packed with flavor and nutrients, it's perfect for a quick weeknight meal.

Created by

Olivia

Last updated on 2025-12-31T15:26:53.229Z

This Low Calorie Egg Roll Bowl is a delightful twist on traditional egg rolls, allowing you to enjoy all the flavors without the extra calories. Perfect for a quick lunch or dinner, this dish is both satisfying and healthy!

        Why You'll Love This Recipe
        All the classic flavors of egg rolls without the frying
Loaded with fresh vegetables for a nutritious boost
Quick and easy to make, perfect for busy weeknights

      

A Healthy Twist on a Classic

Egg rolls are a beloved dish, known for their crispy exterior and savory filling. However, traditional egg rolls can be high in calories and fat due to the frying process. This Low Calorie Egg Roll Bowl captures all the flavors of the original dish but skips the frying. Instead, it combines lean proteins and vibrant vegetables, making it a guilt-free indulgence that you can enjoy any day of the week.

By embracing a bowl format, this recipe not only saves you time in preparation but also allows for a greater variety of vegetables. The use of shredded cabbage and carrots provides a satisfying crunch, while the addition of bell pepper and green onions enhances the overall flavor profile. In this way, you can enjoy the essence of egg rolls without compromising your health goals.

Quick and Easy Meal Prep

One of the standout features of this Low Calorie Egg Roll Bowl is its simplicity. With just a few ingredients and minimal cooking time, you can have a nutritious meal on the table in no time. This makes it an ideal choice for busy weeknights when you may not have the luxury of spending hours in the kitchen.

Preparing this dish is straightforward: simply cook the meat, add the veggies, season generously, and serve. It’s an excellent recipe for meal prepping as well, allowing you to enjoy leftovers throughout the week. Store the mixture in airtight containers and reheat for a satisfying lunch or dinner that's ready in minutes.

Customizing Your Bowl

One of the best things about the Low Calorie Egg Roll Bowl is its versatility. While the recipe calls for ground turkey or chicken, feel free to substitute with other proteins like tofu, beef, or even shrimp to suit your personal preferences or dietary needs. Each protein brings its own unique flavor and texture to the dish.

Additionally, you can customize the vegetable mix to include your favorites or whatever you have on hand. Consider adding snap peas, mushrooms, or even water chestnuts for added crunch. This adaptability not only keeps the meal exciting but also ensures you're getting a variety of nutrients in your diet.

Ingredients

For the Bowl

1 lb ground turkey or chicken
2 cups shredded cabbage
1 cup shredded carrots
1 bell pepper, diced
2 green onions, sliced
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

For Garnish

Chopped cilantro
Sriracha sauce (optional)
Sesame seeds

Mix and match your favorite vegetables for a personalized touch!

Instructions

Cook the Meat

In a large skillet over medium heat, add the ground turkey or chicken. Cook until browned, about 5-7 minutes.

Add Vegetables

Stir in cabbage, carrots, bell pepper, and garlic. Cook for another 3-5 minutes until vegetables are tender.

Season the Mixture

Add soy sauce, sesame oil, salt, and pepper. Mix well to combine all ingredients.

Serve

Divide the mixture into bowls and garnish with green onions, cilantro, sesame seeds, and Sriracha if desired.

Enjoy your Low Calorie Egg Roll Bowl warm!

Nutritional Benefits

This Low Calorie Egg Roll Bowl is not only delicious but also packed with nutritional benefits. The primary ingredients, such as cabbage and carrots, are rich in vitamins A and C, essential for maintaining a healthy immune system. Ground turkey or chicken provides a lean source of protein, which is crucial for muscle repair and growth.

In addition, sesame oil adds a hint of healthy fats, supporting heart health and improving the absorption of fat-soluble vitamins. By incorporating a variety of vegetables, this dish offers a wealth of antioxidants that help combat oxidative stress and promote overall wellness.

Serving Suggestions

To enhance your dining experience, consider serving this egg roll bowl with a side of brown rice or quinoa. This addition provides complex carbohydrates, giving you sustained energy throughout the day. For those looking to keep the dish low-carb, try serving it over a bed of cauliflower rice for a lighter alternative.

Don't forget the garnishes! Fresh cilantro, sesame seeds, and a drizzle of Sriracha can elevate the dish’s flavor and presentation. The Sriracha adds a spicy kick that complements the savory elements beautifully, making each bite a delightful experience.

Storing and Reheating

If you find yourself with leftovers, storing them properly is key to maintaining flavor and freshness. Allow the egg roll bowl to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a perfect option for meal prep.

When you’re ready to enjoy your leftovers, simply reheat them in a skillet over medium heat for a few minutes until warmed through. You can also use the microwave for convenience, but be sure to cover it to prevent drying out. This way, you can savor the delicious flavors of your Low Calorie Egg Roll Bowl even days later!

Questions About Recipes

→ Can I make this ahead of time?

Yes, you can prepare the mixture in advance and store it in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, just use gluten-free soy sauce or tamari.

→ How can I make it spicier?

Add more Sriracha or red pepper flakes to the mixture before serving.

→ Can I use frozen vegetables?

Absolutely! Just make sure to thaw and drain them before adding to the skillet.