Protein Bagels with Whole Wheat Flour

Name: Protein Bagels with Whole Wheat Flour
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup high-protein Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 egg (for egg wash); Sesame seeds or poppy seeds (optional for topping)

Highlighted under: Nutritious & Fresh Meals

These Protein Bagels with Whole Wheat Flour are a nutritious and delicious way to start your day. Packed with protein and fiber, they make for a perfect breakfast or snack.

Created by

Olivia

Last updated on 2025-12-27T21:19:28.047Z

Discover a healthier twist on traditional bagels with our Protein Bagels made from whole wheat flour. These bagels are not only rich in flavor but also provide a boost of protein to fuel your day. Perfect for toasting and topping with your favorite spreads!

        Why You'll Love These Bagels
        Packed with protein for sustained energy
Whole wheat flour adds nutritious fiber
Versatile for sweet or savory toppings
Easy to make and perfect for meal prep

      

Health Benefits of Whole Wheat Flour

Whole wheat flour is a fantastic source of dietary fiber, which is essential for digestive health. Unlike refined flours that strip away vital nutrients, whole wheat retains the bran and germ, providing a host of minerals such as iron, magnesium, and zinc. Incorporating whole wheat flour into your diet not only supports gut health but also helps maintain a healthy weight by promoting a feeling of fullness.

Additionally, whole wheat flour contains complex carbohydrates that release energy slowly, making it a great option for sustaining energy levels throughout the day. This slow digestion also helps regulate blood sugar levels, making whole wheat bagels a smart choice for those keeping an eye on their glycemic index.

Protein-Packed Breakfast Option

The inclusion of high-protein Greek yogurt in these bagels elevates their nutritional profile significantly. Protein is crucial for muscle repair and growth, making these bagels an ideal post-workout snack or a fulfilling breakfast. By choosing these protein-packed bagels, you're not just filling your stomach; you're nourishing your body with the essential building blocks it needs for recovery and energy.

Moreover, starting your day with a protein-rich meal can help curb cravings and prevent overeating later in the day. These bagels are not only satisfying but also versatile enough to be paired with various toppings, from avocado and eggs to almond butter and banana.

Versatile and Easy to Prepare

One of the best things about these protein bagels is their versatility. You can dress them up with sweet toppings for breakfast or keep them savory for lunch or dinner. This adaptability makes them a fantastic addition to your meal prep routine, allowing you to customize each bagel to suit your taste preferences or dietary needs.

Furthermore, the preparation process is simple and requires minimal kitchen equipment. With just a mixing bowl and a baking sheet, you can whip up a batch of these nutritious bagels in no time. They are perfect for busy mornings or as a healthy snack option throughout the week.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup high-protein Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1 egg (for egg wash)
Sesame seeds or poppy seeds (optional for topping)

Mix all the ingredients thoroughly to form a dough.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Make the Dough

In a mixing bowl, combine whole wheat flour, baking powder, salt, and honey. Add the Greek yogurt and mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and poke a hole in the center to shape into a bagel.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. Brush with beaten egg and sprinkle with sesame or poppy seeds if desired.

Bake

Bake in the preheated oven for 25-30 minutes, or until golden brown. Remove from oven and let cool slightly before serving.

Enjoy your homemade protein bagels warm or toasted!

Serving Suggestions

These protein bagels can be enjoyed in numerous ways. For a sweet treat, spread some almond butter or cream cheese and top with fresh fruit such as berries or banana slices. Alternatively, for a savory twist, layer your bagel with smoked salmon, avocado, and a sprinkle of capers for a delicious brunch option.

You can also use them as a base for sandwiches. Fill them with turkey, hummus, and veggies for a nutritious lunch that will keep you energized throughout the afternoon. The possibilities are endless!

Storage Tips

To keep your protein bagels fresh, store them in an airtight container at room temperature for up to two days. If you want to keep them longer, consider freezing them. Place the cooled bagels in a freezer-safe bag, and they can last for up to three months. When you're ready to enjoy one, simply pop it in the toaster or microwave to warm it up.

For best results, slice the bagels before freezing, making it easier to toast just the amount you need. This way, you can enjoy your delicious protein bagels any time without the hassle of making a fresh batch.

Questions About Recipes

→ Can I use all-purpose flour instead?

Yes, you can substitute all-purpose flour, but the texture and nutritional content will differ.

→ How should I store the bagels?

Store the bagels in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I make these bagels without yogurt?

Yes, you can substitute yogurt with a similar amount of cottage cheese or a vegan yogurt alternative.

→ What toppings go well with these bagels?

Cream cheese, avocado, smoked salmon, or peanut butter are all delicious options!