Balsamic Chicken Veggie Bake

Name: Balsamic Chicken Veggie Bake
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; 1/4 cup balsamic vinegar; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Nutritious & Fresh Meals

A delicious and healthy dish combining tender chicken with fresh vegetables, all enhanced by a tangy balsamic glaze.

Created by

Olivia

Last updated on 2025-12-31T18:43:28.612Z

This Balsamic Chicken Veggie Bake is the perfect weeknight dinner that combines flavors and nutrients. The tangy balsamic vinegar elevates the dish, making it a family favorite!

        Why You Will Love This Recipe
        Savory chicken paired with vibrant, roasted vegetables
Easy to prepare and perfect for busy weeknights
A delightful balance of sweet and tangy flavors

      

A Nutrient-Packed Meal

The Balsamic Chicken Veggie Bake is not only delicious but also a powerhouse of nutrients. With lean chicken breasts providing high-quality protein, this dish supports muscle growth and repair. The colorful vegetables, including broccoli, bell peppers, zucchini, and red onion, are rich in vitamins and antioxidants, contributing to overall health. Each bite is a step towards a balanced diet.

Incorporating a variety of vegetables ensures you receive a wide range of nutrients. Broccoli is known for its high vitamin C content, while bell peppers are packed with beta-carotene and fiber. Zucchini adds hydration and essential minerals, making this dish a wholesome choice for families looking to eat well without sacrificing flavor.

Perfect for Meal Prep

One of the standout features of the Balsamic Chicken Veggie Bake is its convenience for meal prep. The recipe is straightforward, requiring minimal active cooking time, making it an ideal option for busy individuals or families. You can easily prepare a large batch on the weekend and portion it out for lunches or dinners throughout the week.

The leftovers taste just as good, if not better, the next day! The flavors meld beautifully over time, allowing you to enjoy a quick, nutritious meal without the hassle of cooking from scratch every day. Just reheat and serve, and you have a delicious, home-cooked meal ready in minutes.

Customizable and Versatile

This Balsamic Chicken Veggie Bake is highly customizable, allowing you to adjust the recipe based on your preferences or what you have on hand. Feel free to swap out the vegetables for seasonal options or those you enjoy most. Asparagus, carrots, or even sweet potatoes can be great additions, offering different flavors and textures.

You can also modify the marinade to suit your taste. Adding a pinch of red pepper flakes for heat or incorporating herbs like thyme or rosemary can create new flavor profiles. This flexibility ensures that you can enjoy this dish time and again without getting bored.

Ingredients

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
1/4 cup balsamic vinegar
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
Fresh basil for garnish

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Marinade

In a small bowl, mix balsamic vinegar, olive oil, minced garlic, salt, and pepper.

Coat the Chicken

Place the chicken breasts in a baking dish and pour half of the marinade over them, ensuring they are well coated.

Add Vegetables

Arrange the broccoli, bell pepper, zucchini, and red onion around the chicken in the baking dish. Drizzle the remaining marinade over the vegetables.

Bake

Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and vegetables are tender.

Serve

Garnish with fresh basil before serving and enjoy your delicious Balsamic Chicken Veggie Bake!

Tips for Success

To ensure the chicken stays juicy and tender, consider marinating it for at least 30 minutes or up to a few hours before baking. This allows the flavors to penetrate the meat, enhancing the overall taste. If you're short on time, even a quick 15-minute marinade can make a difference.

Make sure to cut your vegetables into similar-sized pieces to ensure even cooking. This will help everything bake uniformly, resulting in perfectly tender vegetables alongside your chicken.

Serving Suggestions

Pair your Balsamic Chicken Veggie Bake with a side of quinoa or brown rice for a more filling meal. The grains will soak up the delicious balsamic glaze, adding another layer of flavor to your dish. A simple green salad with a light vinaigrette can also complement the meal beautifully.

For those looking to add a touch of creaminess, consider serving the bake with a dollop of Greek yogurt or a sprinkle of feta cheese on top. This adds a delightful contrast to the savory chicken and sweet vegetables, creating a well-rounded dining experience.

Storage and Reheating

Leftovers should be stored in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days. When reheating, use a microwave or an oven set to a low temperature to prevent the chicken from drying out. Adding a splash of water or broth can help keep the dish moist.

For longer storage, you can freeze the Balsamic Chicken Veggie Bake. Divide it into portions and freeze for up to three months. Thaw overnight in the refrigerator before reheating to enjoy a quick, delicious meal at any time.

Questions About Recipes

→ Can I use other vegetables?

Yes, feel free to substitute with your favorite vegetables like carrots, asparagus, or green beans.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Absolutely! You can prepare everything ahead of time and bake it just before serving.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free, making this dish suitable for those with gluten sensitivities.