Chickpea and Avocado Salad

Name: Chickpea and Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 large ripe avocado, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, finely chopped; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Nutritious & Fresh Meals

I love making this Chickpea and Avocado Salad because it's not only incredibly satisfying but also packed with nutrients. The creamy avocado, paired with the protein-rich chickpeas, makes for a delightful and wholesome meal. It's perfect for lunch or as a side dish at dinner. Fresh herbs and zesty lime juice make every bite refreshing. With just a few simple ingredients, I whip this up in no time, making it a go-to for busy days or when I'm in the mood for something tasty yet healthy.

Created by

Olivia

Last updated on 2026-01-30T22:10:27.626Z

When I first tried this Chickpea and Avocado Salad, I was amazed at how vibrant and satisfying it was. The combination of creamy avocado and hearty chickpeas offers a wonderful texture that leaves me craving more. I love adding a touch of cumin for warmth and flavor, which elevates the dish further and makes it irresistible!

What I found most rewarding is how quick and easy it is to prepare. Perfect for those busy weekdays when I want something healthy without spending too much time in the kitchen. An added bonus is that it keeps well in the fridge, making it great for meal prep.

Why You'll Love This Recipe
Rich in protein and fiber from chickpeas
Creamy avocado adds a delightful texture
Quick and easy to assemble, perfect for busy days

Understanding the Ingredients

The chickpeas in this salad are not just a source of protein; they also provide a good dose of fiber, which helps keep you full and satisfied. When selecting canned chickpeas, look for those without added salt or preservatives to ensure your salad stays clean and healthy. If you prefer, you can also use cooked dried chickpeas; just soak them overnight and boil until tender before using.

A ripe avocado is crucial for achieving that creamy texture that complements the other ingredients. To select a perfectly ripe avocado, gently squeeze it; it should yield slightly without feeling mushy. If you find yourself with unripe avocados, simply leave them at room temperature for a day or two until they soften. Remember to work quickly once avocados are diced, as they can brown quickly due to oxidation.

Perfecting Your Salad Technique

When mixing the ingredients, use a gentle folding motion rather than vigorous stirring to avoid mashing the avocado. This technique helps maintain the integrity of the avocado while still combining all flavors. Ideally, you want to achieve a salad where each component is distinct, providing a delightful textural contrast with each bite.

The lime juice not only brightens the flavors but also acts as a natural preservative for the avocado, slowing the browning process. If you enjoy a bit of heat, consider adding a dash of cayenne pepper or diced jalapeño for a spicy kick. Adjust the amount of cumin according to your preference; it can add a depth of flavor, but too much can overpower the freshness of the vegetables.

Ingredients

Gather the following ingredients to make this refreshing salad:

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 large ripe avocado, diced
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 1 lime
1 teaspoon cumin
Salt and pepper to taste

Make sure to have everything ready for a quick assembly!

Instructions

Follow these simple steps to prepare your salad:

Combine Ingredients

In a large bowl, gently mix the drained chickpeas, diced avocado, halved cherry tomatoes, chopped red onion, and cilantro.

Add Seasoning

Squeeze the lime juice over the ingredients, sprinkle the cumin, and season with salt and pepper. Toss gently to combine.

Serve

Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.

Enjoy your delicious and nutritious salad!

Pro Tips

Use a ripe avocado for the best flavor and texture. Avoid cutting the avocado until just before serving to keep it fresh.

Serving Suggestions

This Chickpea and Avocado Salad can be served on its own as a light lunch or paired with grilled chicken or fish for a heartier meal. For a refreshing twist, try serving it wrapped in lettuce leaves or as a topping for whole-grain toast. Alternatively, it can be enjoyed as a side dish at barbecues, picnics, or potlucks, as it holds up well without wilting.

For a complete meal, consider adding cooked quinoa or farro to the salad. This not only enhances the nutritional profile but also makes it more filling. Additionally, you can incorporate other seasonal vegetables like bell peppers or cucumbers for added crunch and flavor.

Storing and Making Ahead

If you plan on making the salad ahead of time, store the components separately in airtight containers. Mix the chickpeas, tomatoes, and onions together, but keep the avocado and lime dressing separate until you’re ready to serve. This will prevent the avocado from browning and the salad from becoming soggy, ensuring it stays fresh longer.

When stored properly in the fridge, the salad can last for up to two days. Just remember that the taste of the cumin and lime will develop over time, so if you prefer a brighter flavor, it's best to consume it sooner rather than later. As an added convenience, this salad can be a great meal prep option for busy weeks!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, but it's best to add the avocado just before serving to keep it fresh.

→ What can I use instead of chickpeas?

You can substitute chickpeas with black beans or lentils for a different flavor and texture.

→ Can I add more vegetables?

Absolutely! Feel free to add bell peppers, cucumbers, or any seasonal vegetables you enjoy.

→ How can I make this salad more filling?

You can add cooked quinoa or grilled chicken for extra protein and substance.