Mediterranean Salmon Couscous Bowl

Name: Mediterranean Salmon Couscous Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup couscous; 2 cups vegetable broth; 2 tablespoons olive oil; 1 lemon (zested and juiced); Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 red onion, finely chopped; 1/2 cup Kalamata olives, pitted and sliced; 2 tablespoons fresh parsley, chopped; 2 tablespoons fresh dill, chopped

Highlighted under: Nutritious & Fresh Meals

I recently discovered the joy of making a Mediterranean Salmon Couscous Bowl, and it has quickly become a favorite in our household. With a blend of savory salmon, fluffy couscous, and vibrant vegetables, this dish is not only colorful but incredibly nutritious. I love the way the fresh herbs and lemon juice brighten the flavors and how easy it is to prepare. In just under 30 minutes, you can have a wholesome meal that feels both indulgent and refreshing. Perfect for a weeknight dinner, it never fails to impress!

Created by

Olivia

Last updated on 2026-02-07T21:41:27.866Z

When I first prepared this Mediterranean Salmon Couscous Bowl, I was amazed at how quickly and easily it came together. The key is to cook the salmon while the couscous steams; this ensures everything is hot and flavorful at serving time. I always use fresh herbs like parsley and dill, which add a burst of freshness that complements the hearty salmon beautifully.

One little tip I picked up is to zest a lemon over the bowl right before serving. It elevates the dish with an extra pop of citrus that enhances all the flavors. The combination of textures and tastes truly makes for a delightful meal that I can’t get enough of!

Why You'll Love This Recipe
Deliciously seasoned salmon paired with fluffy couscous
A medley of fresh vegetables for added color and crunch
Quick and easy to prepare, perfect for weeknight dinners

Understanding the Ingredients

The star of this Mediterranean Salmon Couscous Bowl is undoubtedly the salmon. Rich in omega-3 fatty acids, salmon not only adds a delicious buttery flavor but also delivers essential nutrients. Opt for fresh, high-quality salmon fillets when possible; look for a vibrant color and a firm texture. If you're in a pinch, frozen salmon can suffice, though it's important to ensure it's completely thawed and well-drained before cooking to prevent excess moisture.

Couscous serves as the perfect base for this dish, providing a light and fluffy texture that absorbs flavors beautifully. It's versatile and quick to cook, making it an ideal choice for busy weeknights. For a whole-grain alternative, you can substitute traditional couscous with quinoa or whole wheat couscous, both of which offer additional nutrients and a nuttier flavor.

Cooking Tips for Perfectly Flaky Salmon

When cooking the salmon, maintaining the right heat is critical. Start with medium heat, allowing the olive oil to shimmer before adding the fillets—a good indicator that it's hot enough. Cook the salmon for approximately 4-5 minutes on each side, ensuring it has a nice golden sear. Keep an eye on it; overcooking can lead to a dry texture. You'll know it’s done when it flakes easily with a fork and is opaque throughout.

Don’t forget to adjust the seasoning to your taste! A sprinkle of smoked paprika, garlic powder, or a pinch of cayenne can enhance the flavor profile of the salmon without overpowering it. Additionally, if you're looking for a low-sodium option, consider using lemon zest and fresh herbs to add flavor without the extra salt.

Storage and Meal Prep Suggestions

This Mediterranean Salmon Couscous Bowl is great for meal prepping. You can prepare the couscous and salad components ahead of time, storing them separately in airtight containers. The couscous can be kept in the refrigerator for up to three days, while the salad will stay fresh for up to two days. When ready to eat, simply reheat the salmon in a skillet or microwave until warmed through, then assemble your bowl with the prepped ingredients.

If you find yourself with leftovers, consider repurposing them into a delicious lunch. Toss the leftover salmon and salad with mixed greens for a quick and nutritious salad, or use the couscous as a base for a vegetable stir-fry. The vibrant flavors of the lemon, olives, and fresh herbs make this dish adaptable and enjoyable even the next day.

Ingredients

For the Salmon and Couscous

2 salmon fillets
1 cup couscous
2 cups vegetable broth
2 tablespoons olive oil
1 lemon (zested and juiced)
Salt and pepper to taste

For the Salad

1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, finely chopped
1/2 cup Kalamata olives, pitted and sliced
2 tablespoons fresh parsley, chopped
2 tablespoons fresh dill, chopped

Instructions

Prepare the Broth

In a saucepan, bring the vegetable broth to a boil. Once boiling, remove from heat and stir in the couscous. Cover and let it steam for about 5 minutes.

Cook the Salmon

While the couscous is steaming, heat olive oil in a skillet over medium heat. Season the salmon fillets with salt, pepper, and lemon juice. Place salmon in the skillet and cook for about 4-5 minutes on each side, or until cooked through.

Combine the Salad Ingredients

In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, parsley, and dill. Drizzle with olive oil and lemon juice, tossing gently to combine.

Assemble the Bowl

Fluff the couscous with a fork and divide it between two bowls. Top with the cooked salmon and the salad mixture. Finish with a sprinkle of lemon zest.

Pro Tips

For added flavor, marinate salmon in olive oil, lemon juice, and herbs for 30 minutes before cooking. You can also substitute quinoa for couscous for a gluten-free option.

Serving Suggestions

To elevate your Mediterranean Salmon Couscous Bowl, consider an extra drizzle of tahini or a dollop of tzatziki on top for a creamy contrast. Fresh lemon wedges on the side not only brighten the presentation but also allow each diner to add brightness as they wish, enhancing the dish's freshness.

Pair this bowl with a light, crisp white wine like Sauvignon Blanc or an herbal iced tea for a complete meal experience. Adding a side of grilled vegetables or a simple arugula salad can provide additional nutrition while keeping the meal light and refreshing.

Variations to Try

Feel free to customize the vegetables in the salad based on what's in season or what you have on hand. Bell peppers, radishes, or artichokes would make excellent additions, adding even more color and texture to the dish. You can also experiment with different herbs like mint or basil for a unique flavor twist.

If you prefer a different protein source, swap the salmon for grilled chicken, shrimp, or even chickpeas for a plant-based version. Cooking times may vary for each option, so be sure to monitor doneness closely to ensure a flavorful outcome.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure you fully thaw it before cooking.

→ What can I substitute for couscous?

Quinoa or bulgur wheat are excellent alternatives.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can this dish be served cold?

Absolutely! It makes a refreshing salad if served cold.