Roasted Carrot Soup with Za'atar and Chickpeas

Name: Roasted Carrot Soup with Za'atar and Chickpeas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon za'atar; Salt and pepper to taste; 2 tablespoons olive oil; 1 can chickpeas, drained and rinsed; 1 tablespoon za'atar; 1 tablespoon olive oil; Fresh parsley, chopped (for garnish)

Highlighted under: Nutritious & Fresh Meals

This Roasted Carrot Soup with Za'atar and Chickpeas is a delightful blend of sweet roasted carrots and savory spices, perfect for a cozy meal.

Created by

Olivia

Last updated on 2025-12-02T20:06:09.679Z

This soup brings together the natural sweetness of roasted carrots and the earthy flavor of za'atar, complemented by the protein-packed chickpeas. A perfect dish for any season!

        Why You'll Love This Recipe
        The vibrant flavors and colors brighten up any meal.
Creamy texture from blended carrots and chickpeas.
Healthy and comforting, perfect for chilly days.

      

A Flavorful Experience

Indulge in the delicious harmony of flavors in this Roasted Carrot Soup with Za'atar and Chickpeas. The natural sweetness of the roasted carrots melds seamlessly with the earthy, aromatic notes of za'atar, creating a soup that is both comforting and sophisticated. Each spoonful delivers a taste sensation that captivates the palate, making it a perfect dish for any occasion.

This soup not only pleases the taste buds but also offers a visual feast. The vibrant orange of the carrots combined with the golden chickpeas and a sprinkle of green parsley creates an inviting and colorful presentation. It's a dish that’s sure to impress guests or simply brighten your day.

Nutritional Benefits

This soup is packed with health benefits, making it a guilt-free choice for any meal. Carrots are rich in beta-carotene, which is essential for good vision, immune function, and skin health. The addition of chickpeas provides a hearty source of protein and fiber, promoting a feeling of fullness and aiding digestion.

Moreover, the za'atar spice blend not only enhances flavor but also boasts potential health benefits, including anti-inflammatory properties. With its wholesome ingredients, this Roasted Carrot Soup is a nourishing option that supports overall well-being while delivering incredible taste.

Perfect for Meal Prep

This Roasted Carrot Soup is an ideal dish for meal prepping. It stores well in the refrigerator for up to a week and can be frozen for longer preservation. Preparing a large batch allows you to enjoy this healthy meal on busy days without the hassle of cooking from scratch each time.

Simply reheat the soup on the stovetop or in the microwave, and it will regain its creamy texture. Pair it with crusty bread or a fresh salad for a complete meal that is quick, easy, and satisfying.

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon za'atar
Salt and pepper to taste
2 tablespoons olive oil

For the Topping

1 can chickpeas, drained and rinsed
1 tablespoon za'atar
1 tablespoon olive oil
Fresh parsley, chopped (for garnish)

Gather all your ingredients and get ready to create a delicious soup!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Cook the Aromatics

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.

Blend the Soup

Once the carrots are roasted, add them to the pot with the sautéed onions and garlic. Pour in the vegetable broth and add the za'atar. Bring to a boil, then reduce heat and simmer for 10 minutes.

Use an immersion blender to puree the soup until smooth.

Prepare the Chickpeas

In a small bowl, mix the chickpeas with olive oil and za'atar. Spread them on a baking sheet and roast for 10-15 minutes until crispy.

Serve

Serve the soup hot, topped with roasted chickpeas and a sprinkle of fresh parsley. Enjoy!

Now that your soup is ready, gather around the table and enjoy!

Storage Tips

To keep your Roasted Carrot Soup fresh, store it in an airtight container in the refrigerator. It should stay good for up to 5-7 days. If you plan to keep it longer, consider freezing it in portion-sized containers. This way, you can defrost only what you need for a quick meal.

When reheating, add a splash of vegetable broth or water if the soup thickens too much. This will help restore its original creamy consistency and enhance the flavors, making it just as delicious as when it was first made.

Serving Suggestions

For a delightful dining experience, pair your Roasted Carrot Soup with a side of warm, crusty bread or a light salad. A sprinkle of feta cheese or a dollop of yogurt can also elevate the dish, adding creaminess and a touch of tang.

For those who enjoy a little heat, consider adding a pinch of chili flakes or a drizzle of hot sauce before serving. This will add an exciting kick to the soup, balancing the sweetness of the carrots and enhancing the overall flavor profile.

Questions About Recipes

→ Can I use other vegetables?

Yes! Sweet potatoes or butternut squash would work well in this recipe.

→ How can I make this soup vegan?

This recipe is already vegan, as it uses vegetable broth and no dairy.

→ How long can I store the soup?

You can store the soup in the refrigerator for up to 5 days in an airtight container.

→ Can I freeze this soup?

Yes, it freezes well. Just be sure to cool it completely before transferring to a freezer-safe container.