Shrimp Zoodle Scampi Skillet

Name: Shrimp Zoodle Scampi Skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Serves 4
Ingredients: 1 lb large shrimp, peeled and deveined; 4 medium zucchini, spiralized into noodles; 3 tablespoons olive oil; 4 cloves garlic, minced; 1/2 teaspoon red pepper flakes; 1 lemon, juiced and zested; Salt and pepper, to taste; Fresh parsley, chopped for garnish

Highlighted under: Nutritious & Fresh Meals

A light and delicious twist on classic shrimp scampi, this Shrimp Zoodle Scampi Skillet combines succulent shrimp with spiralized zucchini noodles for a healthy, satisfying meal.

Created by

Olivia

Last updated on 2025-12-31T15:31:27.880Z

This Shrimp Zoodle Scampi Skillet is a delightful and guilt-free take on a classic dish. By using zucchini noodles instead of pasta, you can enjoy all the flavors without the extra carbs. Perfect for a quick weeknight dinner!

        Why You'll Love This Recipe
        Light and healthy alternative to traditional pasta
Quick to prepare in under 30 minutes
Flavorful garlic and lemon sauce that enhances the shrimp
Packed with nutrients from fresh zucchini

      

The Benefits of Zoodles

Zucchini noodles, or zoodles, have gained popularity as a low-carb alternative to traditional pasta. They are not only lower in calories but also provide essential nutrients like vitamin C and potassium. By incorporating zucchini into your meals, you can enjoy a fulfilling dish without the heavy feeling that often comes with pasta. This makes zoodles an excellent choice for anyone looking to maintain a balanced diet without sacrificing flavor.

In addition to being nutrient-rich, zucchini is also hydrating due to its high water content. This helps keep you feeling full while also contributing to your daily hydration needs. The spiralized texture mimics that of pasta, allowing you to savor every bite while reaping the health benefits. You’ll find that zoodles pair beautifully with shrimp and other seafood, providing a delightful contrast in both taste and texture.

Cooking Tips for Perfect Shrimp

When cooking shrimp, the key is to avoid overcooking them. Overcooked shrimp can become rubbery and lose their delicate flavor. Aim for a cooking time of just 3-4 minutes; the shrimp should turn pink and opaque. It's a good idea to keep an eye on them and remove them from the heat as soon as they're cooked through. This guarantees a tender and juicy bite every time.

For an added flavor boost, consider marinating the shrimp for about 15 minutes before cooking. A simple marinade of olive oil, garlic, and lemon juice can enhance their taste and make them even more succulent. Remember to adjust the seasoning in the dish after adding the shrimp back into the skillet to ensure a harmonious blend of flavors throughout.

Serving Suggestions

This Shrimp Zoodle Scampi Skillet is versatile and can be served in various ways. For a complete meal, pair it with a light salad dressed with lemon vinaigrette. The freshness of the salad complements the richness of the scampi beautifully. Alternatively, serve it alongside crusty whole grain bread for those who enjoy a bit of crunch with their meal.

For a more substantial side, consider adding a protein-rich component like grilled chicken or a scoop of quinoa. This addition can elevate the dish further while maintaining its health-conscious appeal. Whether you choose to stick with the zoodles or add some extra sides, this dish is sure to impress family and friends alike.

Ingredients

Gather these fresh ingredients to make your Shrimp Zoodle Scampi Skillet:

Ingredients

1 lb large shrimp, peeled and deveined
4 medium zucchini, spiralized into noodles
3 tablespoons olive oil
4 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 lemon, juiced and zested
Salt and pepper, to taste
Fresh parsley, chopped for garnish

Make sure to use fresh ingredients for the best flavor!

Instructions

Follow these simple steps to create your Shrimp Zoodle Scampi Skillet:

Sauté the Shrimp

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the shrimp and season with salt and pepper. Cook for about 3-4 minutes until the shrimp turn pink and opaque.

Remove from skillet and set aside.

Prepare the Sauce

In the same skillet, add the remaining olive oil and sauté the minced garlic and red pepper flakes for about 1 minute until fragrant. Be careful not to burn the garlic.

Combine with Zoodles

Add the spiralized zucchini noodles to the skillet and toss them in the garlic oil. Cook for 2-3 minutes until just tender.

Finish the Dish

Return the cooked shrimp to the skillet, add the lemon juice and zest, and toss everything together. Cook for an additional minute to heat through. Adjust seasoning if necessary.

Garnish and Serve

Remove from heat, garnish with chopped parsley, and serve immediately.

Enjoy your healthy and delicious shrimp zoodle scampi!

Nutritional Information

One serving of Shrimp Zoodle Scampi typically contains a wealth of nutrients, including lean protein from the shrimp and vitamins from the zucchini. This dish is low in carbohydrates and calories, making it a great option for those following dietary plans like keto or paleo. Additionally, the use of fresh ingredients means you're getting the maximum nutritional benefit, helping you feel energized and satisfied after your meal.

This dish is also rich in antioxidants thanks to the garlic and lemon, which can aid in boosting your immune system. By incorporating this recipe into your weekly meal rotation, you're not only treating your taste buds but also supporting your overall health.

Variations to Try

Feel free to customize this recipe based on your preferences or what you have on hand. For instance, you can substitute shrimp with scallops or even chicken for a different flavor profile. If you're looking to add more veggies, consider tossing in cherry tomatoes or spinach to enhance the dish's color and nutrition.

For those who enjoy a bit of heat, adding more red pepper flakes or a splash of hot sauce can elevate the flavors even further. Experimenting with different herbs, such as basil or oregano, can also provide a unique twist while keeping the dish fresh and exciting.

Storage Tips

If you have leftovers, store the Shrimp Zoodle Scampi in an airtight container in the refrigerator for up to two days. The zoodles may become a bit softer upon reheating, but the flavors will still be delightful. When reheating, do so gently on the stovetop to prevent overcooking the shrimp.

For best results, it’s recommended to enjoy this dish fresh. However, if you plan to make it ahead of time, consider keeping the shrimp and zoodles separate until ready to serve. This way, you can maintain the ideal texture for both components.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely and pat dry before cooking.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days.

→ Can I substitute zucchini noodles with regular pasta?

Absolutely! Just cook the pasta according to package instructions and toss it with the sauce.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free shrimp and avoid any added sauces that may contain gluten.