Sun-Dried Tomato Turkey Burgers
Highlighted under: Fast & Simple Meals
I absolutely love making Sun-Dried Tomato Turkey Burgers because they are bursting with flavor and are a healthy alternative to traditional beef burgers. The unique combination of sun-dried tomatoes and fresh herbs elevates the taste, creating a juicy, flavorful patty that’s perfect on a bun or served atop a salad. Everyone in my family raves about these burgers, and they’re quick enough to whip up on a weeknight. Plus, with just a few simple ingredients, I can create a meal that's both satisfying and nutritious, making it a weeknight favorite in our household.
When I first tried making turkey burgers, I wanted something different from the usual bland recipes out there. That's when I discovered the flavor powerhouse that is sun-dried tomatoes. Incorporating them into the turkey mixture not only enhances the taste but provides beautiful color as well. It adds a subtle tanginess that complements the rich meat beautifully.
Another tip I've learned is to let the patties rest for a few minutes after cooking. This allows the juices to redistribute throughout the burger, ensuring each bite is juicy and flavorful. Pair them with a zesty arugula salad for a refreshing meal that feels indulgent yet light.
Why You Will Love This Recipe
- Bursting with the savory flavor of sun-dried tomatoes
- Juicy turkey patties that are healthier than beef
- Perfect for summer cookouts or quick weeknight dinners
Understanding the Ingredients
The star ingredient of these Sun-Dried Tomato Turkey Burgers is, of course, the sun-dried tomatoes. Their concentrated flavor brings a rich, tangy experience that contrasts beautifully with the lean ground turkey. Using sun-dried tomatoes packed in oil not only enhances the flavor but also adds moisture to the patties, preventing them from becoming dry during cooking. If you can't find those, feel free to rehydrate dried tomatoes in hot water for about 20 minutes, and then chop them finely.
Breadcrumbs serve a crucial role in binding the burger mixture together while keeping them from becoming too dense. When choosing breadcrumbs, opt for whole wheat to match the buns you're serving. If you're looking to keep the recipe gluten-free, substituting with almond flour or gluten-free breadcrumbs will work well. The addition of Parmesan cheese adds a nutty flavor that beautifully complements the sun-dried tomatoes, contributing to both flavor and moisture.
Cooking Techniques for Perfect Patties
When cooking your burgers, it’s important to maintain medium heat, which allows for even cooking without burning the outside. If you’re using a skillet, an oil with a high smoke point, like canola or avocado oil, works best to prevent sticking. Cook the patties until they reach a golden brown color on the outside and an internal temperature of 165°F, ensuring they're ideally cooked yet remain juicy. A meat thermometer can take the guesswork out of this crucial step.
If you're grilling the burgers, I recommend using a grill basket or turning them with a large spatula to prevent them from breaking apart. If you notice any sticking, give them another minute before trying to flip them; they will release more easily as they cook. For added flavor, consider adding some fresh herbs like basil or thyme to the grill for a herby aroma that infuses the turkey patties while they cook.
Serving Suggestions and Variations
These turkey burgers are incredibly versatile, allowing for numerous serving options beyond the classic bun. For a low-carb alternative, try serving them on a bed of sautéed spinach or mixed greens. The peppery bite of arugula or a creamy slice of avocado makes each bite refreshing. I love to experiment with toppings; adding crumbled feta cheese or a smear of hummus can elevate the flavors even more.
Feel free to customize the seasoning to suit your taste. A dash of smoked paprika can add a subtle heat, while fresh herbs can enhance the patty’s flavor profile. For a Mediterranean twist, consider adding a spoonful of chopped olives or capers to the mixture. By adjusting the toppings and spices, you can create a unique experience with each batch, keeping the meal exciting and fresh!
Ingredients
For the Burgers
- 1 pound ground turkey
- 1/2 cup finely chopped sun-dried tomatoes (in oil, drained)
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
For Serving
- 4 whole wheat burger buns
- Fresh arugula or spinach
- Sliced avocado
- Sliced red onion
- Optional: your favorite condiments
Instructions
Instructions
Prepare the Mixture
In a large bowl, combine the ground turkey, sun-dried tomatoes, breadcrumbs, Parmesan cheese, garlic, oregano, salt, pepper, and beaten egg. Mix until just combined, being careful not to overwork the meat.
Form the Patties
Divide the mixture into four equal portions and shape them into patties. Ensure they are slightly larger than your buns, as they will shrink while cooking.
Cook the Burgers
Heat a grill or skillet over medium heat and lightly oil the surface. Cook the burgers for about 5-7 minutes on each side, or until they are cooked through and reach an internal temperature of 165°F.
Assemble the Burgers
Place each burger on a whole wheat bun and top with arugula, sliced avocado, and red onion. Add any of your favorite condiments before serving.
Enjoy Your Meal!
Pro Tips
- For added flavor, try marinating the turkey with balsamic vinegar before mixing in the other ingredients. Serve with a side of sweet potato fries for a complete meal.
Storing and Reheating
These turkey burgers store beautifully in the refrigerator for up to three days. To reheat, I recommend using an oven or stovetop rather than a microwave to maintain their texture. Place them in a preheated oven at 350°F for about 10 minutes or warm them in a skillet over low heat until heated through. If you decide to make a larger batch, feel free to freeze the raw patties separated by parchment paper for up to three months. Just make sure to thaw them in the refrigerator before cooking.
To prevent freezer burn, wrap each patty individually in plastic wrap and then place them in a zip-top freezer bag. When you're ready to cook them, simply thaw overnight in the refrigerator, ensuring they're evenly defrosted for even cooking. Keeping an eye on the cooking time is crucial – directly from frozen, they may need just a few extra minutes on the grill.
Expert Tips for Flavor Boost
For added depth of flavor, consider marinating the ground turkey in a mixture of olive oil, lemon juice, and your choice of herbs for about 30 minutes before preparing the burger mixture. This not only enhances the taste but also helps to maintain moisture during cooking. You might also try mixing in grated zucchini or carrots for an extra serving of vegetables that will contribute moisture without being detectable in flavor.
When it comes to condiments, don't hesitate to think outside the box. Homemade tzatziki or a zesty chimichurri would complement the sun-dried tomato flavor splendidly. Alternatively, a dollop of pesto can further intensify the Mediterranean experience of these burgers. The beauty of these turkey burgers is in their adaptability, so feel free to experiment with whatever flavors suit your palate!
Questions About Recipes
→ Can I use chicken instead of turkey?
Yes, you can substitute ground chicken for a similar flavor and texture.
→ How do I keep the burgers from drying out?
Make sure to not overcook the burgers and allow them to rest for a few minutes after cooking.
→ Can I freeze the patties before cooking?
Absolutely! You can freeze the uncooked patties for up to three months. Just make sure to wrap them tightly.
→ What variations can I make to this recipe?
Feel free to add chopped herbs like basil or parsley, or swap in different cheeses such as feta for a twist.
Sun-Dried Tomato Turkey Burgers
I absolutely love making Sun-Dried Tomato Turkey Burgers because they are bursting with flavor and are a healthy alternative to traditional beef burgers. The unique combination of sun-dried tomatoes and fresh herbs elevates the taste, creating a juicy, flavorful patty that’s perfect on a bun or served atop a salad. Everyone in my family raves about these burgers, and they’re quick enough to whip up on a weeknight. Plus, with just a few simple ingredients, I can create a meal that's both satisfying and nutritious, making it a weeknight favorite in our household.
What You'll Need
For the Burgers
- 1 pound ground turkey
- 1/2 cup finely chopped sun-dried tomatoes (in oil, drained)
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
For Serving
- 4 whole wheat burger buns
- Fresh arugula or spinach
- Sliced avocado
- Sliced red onion
- Optional: your favorite condiments
How-To Steps
In a large bowl, combine the ground turkey, sun-dried tomatoes, breadcrumbs, Parmesan cheese, garlic, oregano, salt, pepper, and beaten egg. Mix until just combined, being careful not to overwork the meat.
Divide the mixture into four equal portions and shape them into patties. Ensure they are slightly larger than your buns, as they will shrink while cooking.
Heat a grill or skillet over medium heat and lightly oil the surface. Cook the burgers for about 5-7 minutes on each side, or until they are cooked through and reach an internal temperature of 165°F.
Place each burger on a whole wheat bun and top with arugula, sliced avocado, and red onion. Add any of your favorite condiments before serving.
Extra Tips
- For added flavor, try marinating the turkey with balsamic vinegar before mixing in the other ingredients. Serve with a side of sweet potato fries for a complete meal.
Nutritional Breakdown (Per Serving)
- Calories: 340 kcal
- Total Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 100mg
- Sodium: 400mg
- Total Carbohydrates: 32g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 24g