Zucchini Pizza Casserole Low Carb

Name: Zucchini Pizza Casserole Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 4 medium zucchinis, sliced; 1 pound ground turkey or beef; 1 cup marinara sauce; 1 cup shredded mozzarella cheese; 1/2 cup sliced pepperoni; 1/2 cup diced bell pepper; 1/2 cup diced onion; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Nutritious & Fresh Meals

Enjoy a delicious and healthy twist on pizza with this Zucchini Pizza Casserole. Packed with flavors and low in carbs, it's perfect for any meal!

Created by

Olivia

Last updated on 2025-12-23T22:42:27.721Z

This Zucchini Pizza Casserole is a fantastic way to enjoy the flavors of pizza without the extra carbs. The zucchini acts as a great base, soaking up all the delicious toppings while keeping the dish light and healthy. Perfect for family dinners or meal prep!

        Why You'll Love This Recipe
        A guilt-free alternative to traditional pizza
Packed with fresh vegetables and savory flavors
Easy to prepare and perfect for weeknight dinners

      

The Health Benefits of Zucchini

Zucchini is a nutrient-dense vegetable, low in calories and high in essential vitamins. It's an excellent source of vitamin C, which plays a crucial role in boosting your immune system and promoting healthy skin. Additionally, zucchini provides a good amount of potassium, which helps maintain proper heart function and regulates blood pressure.

Incorporating zucchini into your meals can also aid in digestion due to its high fiber content. Fiber helps to keep you feeling full longer, making it a fantastic choice for those following a low-carb diet. This versatile vegetable can be used in numerous dishes, making it an excellent staple for health-conscious eaters.

Perfect for Meal Prep

This Zucchini Pizza Casserole is not only delicious but also an ideal dish for meal prepping. You can prepare it ahead of time and store it in the refrigerator for a quick and healthy meal throughout the week. It reheats beautifully, making it a convenient option for busy days when you need a nutritious meal without the hassle of cooking from scratch.

To make meal prep even easier, consider doubling the recipe. You can freeze half of the casserole for a later date, ensuring you always have a healthy meal on hand. Just pop it in the oven when you need a satisfying and quick dinner solution.

Customization Options

One of the best aspects of this Zucchini Pizza Casserole is its versatility. You can easily customize the recipe to suit your preferences or dietary needs. Feel free to swap out the ground turkey for chicken or a plant-based protein if you're looking for a vegetarian option. Additionally, you can experiment with different vegetables like mushrooms, olives, or spinach to enhance the flavor and nutrition of the dish.

If you prefer a spicier kick, consider adding some crushed red pepper flakes or jalapeños to the meat mixture. This recipe is a canvas for creativity, allowing you to tailor it to your tastes while still enjoying the wholesome benefits of zucchini.

Ingredients

Casserole Ingredients

4 medium zucchinis, sliced
1 pound ground turkey or beef
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/2 cup sliced pepperoni
1/2 cup diced bell pepper
1/2 cup diced onion
1 teaspoon Italian seasoning
Salt and pepper to taste

Make sure to prepare all ingredients before starting the cooking process.

Instructions

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Slice the zucchinis and sprinkle with salt. Let them sit for 10 minutes to release excess moisture, then pat dry.

Cook the Meat

In a skillet over medium heat, cook the ground turkey or beef until browned. Drain any excess fat. Add diced onion, bell pepper, and Italian seasoning, cooking until the vegetables are soft.

Combine Ingredients

In a large mixing bowl, combine the cooked meat mixture with marinara sauce, zucchini slices, and half of the mozzarella cheese. Mix well.

Layer and Bake

Spread the mixture into a greased baking dish. Top with the remaining mozzarella cheese and pepperoni. Bake for 25-30 minutes, or until the cheese is melted and bubbly.

Let the casserole cool for 5 minutes before serving.

Serving Suggestions

This Zucchini Pizza Casserole pairs wonderfully with a simple side salad dressed in olive oil and vinegar. The lightness of the salad complements the rich flavors of the casserole, creating a balanced meal. You can also serve it with a dollop of sour cream or Greek yogurt for a creamy contrast.

For a fun twist, consider serving the casserole with a side of garlic bread made from low-carb alternatives. This will satisfy your pizza cravings while keeping the meal healthy and enjoyable.

Storage Tips

To ensure your Zucchini Pizza Casserole stays fresh, store any leftovers in an airtight container in the refrigerator. It should last for about 3 to 4 days. When ready to enjoy, simply reheat in the oven or microwave until heated through.

If you want to freeze the casserole, make sure to let it cool completely before placing it in a freezer-safe container. It can be frozen for up to three months. When you're ready to serve, thaw it in the fridge overnight and bake until heated through for a delicious meal any time.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground turkey with chicken or sausage based on your preference.

→ Can I make this vegetarian?

Absolutely! You can omit the meat and add extra vegetables or use a plant-based meat substitute.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this casserole?

Yes, you can freeze it before baking. Just thaw and bake when ready to enjoy.