Gochujang Butter Beans with Escarole
Highlighted under: Nutritious & Fresh Meals
This vibrant dish combines the nutty flavor of butter beans with the slight bitterness of escarole, all enhanced by the spicy kick of gochujang. Perfect as a side or a light main course!
Gochujang Butter Beans with Escarole is a delightful fusion of flavors that brings a touch of Korean spice to a classic dish. The creamy texture of the butter beans complements the crunchy escarole, making it a perfect pairing for any meal.
Why You'll Love This Recipe
- Spicy flavor from gochujang adds a unique twist
- Creamy butter beans provide a hearty texture
- Quick and easy to prepare, perfect for weeknight dinners
A Flavorful Fusion
Gochujang butter beans with escarole is not just a meal; it's a celebration of flavors. The nutty, creamy texture of butter beans perfectly complements the slight bitterness of escarole, creating a harmonious balance. The addition of gochujang introduces a spicy element that elevates this dish, making it a standout on any dinner table. Whether you're looking for a side dish or a light main course, this recipe delivers both satisfaction and a punch of flavor.
One of the joys of cooking with gochujang is its versatility. This Korean fermented chili paste brings a depth of flavor that can transform simple dishes into something extraordinary. As you mix it into the butter beans, you'll find that it not only infuses the beans with heat but also enhances their natural nuttiness. This dish is a perfect example of how a few key ingredients can come together to create something truly memorable.
Health Benefits of Escarole
Escarole, a member of the chicory family, is not only delicious but also packed with nutrients. It's rich in vitamins A and K, which are essential for maintaining healthy vision and aiding in blood clotting, respectively. Additionally, escarole is a good source of dietary fiber, which promotes digestive health and can help you feel full longer. Including this leafy green in your meals is a great way to boost your nutrient intake while enjoying a flavorful dish.
Moreover, escarole's slightly bitter flavor can help stimulate digestion, making it an excellent addition to rich meals. When cooked, it becomes tender and takes on a mild sweetness, making it a delightful companion to the creamy butter beans. This combination not only pleases your palate but also contributes to a well-rounded, nutritious meal.
Tips for Preparation
When preparing this dish, it's essential to choose high-quality ingredients. Look for butter beans that are tender and creamy, as they will be the star of the dish. If you prefer, you can use dried beans, but make sure to soak and cook them beforehand to achieve the right texture. Fresh escarole should be crisp and vibrant, indicating its freshness. Rinse it thoroughly to remove any grit before chopping.
For those who enjoy a bit more heat, feel free to adjust the amount of gochujang according to your preference. You can also experiment by adding other vegetables to the mix, such as bell peppers or carrots, to enhance the dish's texture and flavor further. This recipe is easy to customize, making it a fantastic option for creative cooks.
Ingredients
Ingredients for Gochujang Butter Beans with Escarole
- 1 can butter beans, drained and rinsed
- 1 tablespoon gochujang
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 head escarole, roughly chopped
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional)
- Chopped scallions for garnish
Ensure all ingredients are fresh for the best flavor!
Instructions
Sauté the Garlic
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add Escarole
Add the chopped escarole to the skillet and cook until wilted, about 3-4 minutes.
Incorporate Butter Beans
Stir in the butter beans and gochujang, mixing well to coat the beans in the sauce.
Season and Serve
Season with salt and pepper to taste. Cook for an additional 2-3 minutes. Serve warm, garnished with sesame seeds and chopped scallions.
Enjoy your flavorful and nutritious dish!
Serving Suggestions
Gochujang butter beans with escarole can be served as a standalone meal or as a delightful side dish. Pair it with grilled meats or tofu for a balanced dinner. The creamy texture of the butter beans and the spicy kick from the gochujang complement a variety of proteins, making this dish incredibly versatile. You could even serve it over a bed of rice or quinoa for a complete, satisfying meal.
For a unique brunch option, consider serving this dish alongside poached eggs. The richness of the eggs will harmonize with the beans and escarole, creating a comforting and hearty breakfast. You could also incorporate it into a grain bowl topped with avocado for a nutritious lunch.
Storing and Reheating
If you find yourself with leftovers, storing them is simple. Allow the dish to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days. The flavors will continue to meld, making it even more delicious on the second day. Just be sure to give it a quick stir before serving, as the beans may thicken upon standing.
When it's time to reheat, you can do so in a skillet over medium heat, adding a splash of water or vegetable broth to loosen the mixture. Alternatively, you can use the microwave. Heat in short intervals, stirring in between to ensure even warming. This dish is perfect for meal prep, allowing you to enjoy a flavorful and healthy dinner with minimal effort.
Questions About Recipes
→ Can I use fresh butter beans instead of canned?
Yes, just make sure to cook them until tender before adding to the dish.
→ What can I substitute for escarole?
You can use kale or spinach as a substitute if escarole is not available.
→ Is this dish vegan?
Yes, this recipe is completely vegan and plant-based.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Gochujang Butter Beans with Escarole
This vibrant dish combines the nutty flavor of butter beans with the slight bitterness of escarole, all enhanced by the spicy kick of gochujang. Perfect as a side or a light main course!
Created by: Olivia
Recipe Type: Nutritious & Fresh Meals
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Gochujang Butter Beans with Escarole
- 1 can butter beans, drained and rinsed
- 1 tablespoon gochujang
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 head escarole, roughly chopped
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional)
- Chopped scallions for garnish
How-To Steps
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add the chopped escarole to the skillet and cook until wilted, about 3-4 minutes.
Stir in the butter beans and gochujang, mixing well to coat the beans in the sauce.
Season with salt and pepper to taste. Cook for an additional 2-3 minutes. Serve warm, garnished with sesame seeds and chopped scallions.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrates: 40g
- Dietary Fiber: 10g
- Sugars: 2g
- Protein: 12g