Lemon Garlic White Bean Stew

Name: Lemon Garlic White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) white beans, drained and rinsed; 4 cups vegetable broth; 1 onion, chopped; 4 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 lemon, juiced and zested; 1 teaspoon dried thyme; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Homestyle Comfort Plates

This hearty Lemon Garlic White Bean Stew is a comforting dish packed with flavor and nutrition. It's perfect for a cozy dinner or lunch.

Created by

Olivia

Last updated on 2025-12-29T16:46:28.490Z

This Lemon Garlic White Bean Stew is a delightful blend of flavors that will warm your soul. Made with simple ingredients, this dish is not only easy to prepare but also a great source of plant-based protein. Enjoy it with crusty bread for a complete meal!

        Why You Will Love This Recipe
        Bright and zesty lemon flavor
Creamy texture from the white beans
Quick and easy to prepare, perfect for weeknight dinners

      

A Comforting Classic

Lemon Garlic White Bean Stew is more than just a meal; it's a hearty embrace on a chilly day. The combination of tender white beans, fresh vegetables, and zesty lemon creates a dish that is both comforting and invigorating. Whether you're coming home after a long day or gathering with friends for a cozy dinner, this stew is sure to warm your heart and satisfy your hunger.

This stew not only offers a burst of flavor but also provides a wealth of nutrients. Beans are an excellent source of protein and fiber, making this dish a nutritious option for everyone. The addition of fresh vegetables like carrots and celery adds essential vitamins and minerals, ensuring you enjoy a balanced meal in one bowl.

Perfect for Any Occasion

One of the best things about Lemon Garlic White Bean Stew is its versatility. It's perfect for a weeknight dinner when you're short on time, yet elegant enough to serve at a dinner party. This makes it ideal for meal prep, as you can easily make a large batch and enjoy it throughout the week. Simply store leftovers in the fridge and reheat for a quick and fulfilling meal.

Additionally, this stew can be adapted to fit various dietary preferences. It’s naturally vegan and gluten-free, making it suitable for a wide range of diets. You can also customize the flavors by adding your favorite herbs or spices, such as rosemary or smoked paprika, to create a unique twist tailored to your taste.

Serving Suggestions

To enhance your dining experience, serve Lemon Garlic White Bean Stew with a side of crusty bread or a fresh green salad. The combination is not only delightful but also ensures a satisfying, well-rounded meal. The bread can be used to soak up the delicious broth, adding an extra layer of enjoyment to each bite.

For those looking to elevate their stew, consider topping it with a dollop of pesto or a sprinkle of nutritional yeast for added flavor and nutrients. A squeeze of fresh lemon right before serving can also brighten up the dish, enhancing its zesty profile. These simple additions can transform your stew into a gourmet experience.

Ingredients

Gather the following ingredients to prepare this delicious stew:

Ingredients for Lemon Garlic White Bean Stew

2 cans (15 oz each) white beans, drained and rinsed
4 cups vegetable broth
1 onion, chopped
4 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 lemon, juiced and zested
1 teaspoon dried thyme
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Make sure to have all the ingredients ready before you start cooking!

Cooking Instructions

Follow these steps to create your Lemon Garlic White Bean Stew:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

Add Garlic and Thyme

Add the minced garlic and dried thyme to the pot. Cook for an additional 2 minutes until fragrant.

Combine Beans and Broth

Add the white beans, vegetable broth, lemon juice, and lemon zest. Stir to combine and bring to a simmer.

Season and Cook

Season with salt and pepper to taste. Cover and let the stew cook for 20 minutes, allowing the flavors to meld.

Serve

Remove from heat, garnish with fresh parsley, and serve warm. Enjoy with crusty bread!

Enjoy your warm and comforting Lemon Garlic White Bean Stew!

Storage Tips

If you have leftovers, store your Lemon Garlic White Bean Stew in an airtight container in the refrigerator for up to five days. The flavors will continue to meld, making it even more delicious the next day. When reheating, add a splash of vegetable broth to restore the consistency if it thickens too much.

For longer storage, consider freezing the stew. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to three months. When ready to enjoy, simply thaw overnight in the fridge and reheat on the stove or in the microwave.

Nutritional Benefits

Lemon Garlic White Bean Stew is a nutritional powerhouse. White beans are rich in protein, fiber, and essential minerals like iron and magnesium, making them a fantastic base for any meal. The addition of vegetables adds a variety of nutrients, including vitamins A and C, which are essential for maintaining a healthy immune system.

The lemon juice not only enhances the flavor but also provides a boost of vitamin C, which can help your body absorb iron more effectively. Incorporating this stew into your diet can support overall health while satisfying your taste buds.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, but you'll need to soak and cook them beforehand.

→ Is this stew vegan?

Absolutely! This recipe is completely plant-based.

→ Can I freeze leftovers?

Yes, this stew freezes well. Just store it in an airtight container.

→ What can I serve with this stew?

It's delicious on its own or served with crusty bread, rice, or a side salad.