Protein Bagels with Poppy Seeds Traditional

Name: Protein Bagels with Poppy Seeds Traditional
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups bread flour; 1 cup high-protein flour; 1 tablespoon sugar; 1 teaspoon salt; 1 packet (2 1/4 teaspoons) active dry yeast; 1 cup warm water; 1 tablespoon olive oil; 1/4 cup poppy seeds; 1 egg (for egg wash)

Highlighted under: Homestyle Comfort Plates

Savor the delightful blend of protein and flavor in these traditional poppy seed bagels, perfect for breakfast or a snack.

Created by

Olivia

Last updated on 2025-12-27T22:42:27.630Z

These Protein Bagels with Poppy Seeds are not only nutritious but also delicious. The combination of high-protein ingredients and a crunchy poppy seed topping makes them a perfect choice for anyone looking to boost their protein intake while enjoying a classic treat.

        Why You'll Love This Recipe
        High in protein to fuel your day
Perfectly chewy texture with a crispy crust
Versatile for sweet or savory toppings

      

A Protein-Packed Delight

Protein bagels are a fantastic alternative to traditional bagels, offering a nutritional boost that can keep you energized throughout the day. Whether you're hitting the gym or just need a hearty breakfast, these bagels provide the fuel you need. The combination of bread flour and high-protein flour not only enhances the protein content but also gives the bagels a satisfying chewiness that makes them utterly delicious.

The addition of poppy seeds adds an extra layer of flavor and texture. These tiny seeds are not just for decoration; they bring a nutty taste and a delightful crunch that pairs perfectly with the bagel's chewy interior. Plus, poppy seeds are rich in nutrients, making this bagel recipe a wholesome choice for anyone looking to elevate their morning routine.

Perfect for Any Occasion

What sets these protein bagels apart is their versatility. They can be enjoyed on their own, toasted, or topped with a variety of spreads. From classic cream cheese to avocado and smoked salmon, the possibilities for toppings are endless. You can even go sweet with peanut butter and banana or a drizzle of honey, making them suitable for any palate or occasion.

These bagels aren't just for breakfast; they're perfect for lunch or a quick snack. Pack them in your lunchbox or enjoy them as a post-workout treat. Their high protein content makes them a smart choice for anyone looking to maintain energy levels throughout the day. Plus, they can be made in advance and frozen for convenience, ensuring you always have a nutritious option on hand.

Baking Tips for Success

To ensure your bagels come out perfectly, it's crucial to pay attention to the dough's texture. Kneading the dough until it's smooth and elastic is vital for achieving that chewy consistency. If the dough feels too sticky, add a bit more flour; if it's too dry, a splash of water can help. The right balance will give you bagels that are both chewy and satisfying.

When boiling the bagels, make sure the water is at a rolling boil. This step is essential for creating the bagel's signature crust. Boiling them for a minute on each side helps set the exterior, ensuring a crisp finish once baked. Don't skip this step, as it significantly contributes to the overall texture and flavor of your bagels.

Ingredients

Gather the following ingredients to create your Protein Bagels:

Ingredients

2 cups bread flour
1 cup high-protein flour
1 tablespoon sugar
1 teaspoon salt
1 packet (2 1/4 teaspoons) active dry yeast
1 cup warm water
1 tablespoon olive oil
1/4 cup poppy seeds
1 egg (for egg wash)

Make sure to have all your ingredients ready before starting the preparation.

Instructions

Follow these steps to make your Protein Bagels:

Prepare the Dough

In a large bowl, mix the bread flour, high-protein flour, sugar, and salt. In a separate bowl, dissolve the yeast in warm water and let it sit for 5 minutes until foamy. Combine the yeast mixture with the flour mixture and add olive oil.

Knead the dough for about 10 minutes until smooth.

Let the Dough Rise

Place the kneaded dough in a lightly oiled bowl, cover it with a clean cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

Shape the Bagels

Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to shape into a bagel. Place the shaped bagels on a parchment-lined baking sheet.

Boil the Bagels

Bring a large pot of water to a boil. Carefully place the bagels in the boiling water, cooking for about 1 minute on each side. Remove them with a slotted spoon and return them to the baking sheet.

Add Toppings and Bake

Preheat your oven to 425°F (220°C). Brush each bagel with egg wash and sprinkle with poppy seeds. Bake for 25 minutes or until golden brown.

Let cool before serving.

Enjoy your homemade Protein Bagels fresh or toasted!

Storing Your Bagels

Once your protein bagels have cooled, store them in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Simply place them in a freezer-safe bag or container, and they can last for up to three months. When you're ready to enjoy, just thaw them at room temperature or pop them in the toaster for a quick warm-up.

If you notice your bagels starting to stale, a quick toast can revive their texture. You can also slice and freeze them in individual portions, making it easy to enjoy a freshly toasted bagel whenever the craving strikes.

Experiment with Flavors

While poppy seeds are a classic choice for these bagels, don't be afraid to experiment with other toppings and flavors. Try incorporating herbs like rosemary or garlic into the dough for a savory twist, or mix in cheese for added richness. You can also create a sweet version by adding cinnamon and raisins, making these bagels even more versatile.

Additionally, consider different toppings before baking. Sesame seeds, everything bagel seasoning, or even a sprinkle of cheese can elevate your bagels to new heights. The beauty of this recipe is its adaptability, allowing you to tailor each bagel to your personal taste.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can substitute some of the bread flour with whole wheat flour for a healthier option.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add other toppings besides poppy seeds?

Absolutely! You can use sesame seeds, everything bagel seasoning, or even cheese.

→ What can I serve with these bagels?

These bagels pair well with cream cheese, smoked salmon, or any spread of your choice.