White Bean Pumpkin Turkey Chili

Name: White Bean Pumpkin Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 can (15 oz) white beans, drained and rinsed; 1 can (15 oz) pumpkin puree; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 2 cups chicken broth; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Homestyle Comfort Plates

A hearty and flavorful chili that combines the rich taste of pumpkin with tender turkey and creamy white beans.

Created by

Olivia

Last updated on 2025-12-25T00:26:28.272Z

This White Bean Pumpkin Turkey Chili is perfect for chilly evenings. It’s a delightful combination of spices, turkey, and the creamy texture of pumpkin that warms you up from the inside out.

        Why You Will Love This Recipe
        Rich pumpkin flavor that enhances the chili's depth
Healthy white beans that add creaminess and protein
A perfect balance of spices for a comforting meal

      

The Perfect Fall Comfort Food

As the chill of fall sets in, there's nothing quite like a warm bowl of chili to comfort the soul. This White Bean Pumpkin Turkey Chili perfectly captures the essence of the season with its rich and vibrant flavors. The combination of pumpkin and turkey not only warms you up but also fills you with a sense of nostalgia, making it an ideal dish for cozy nights spent indoors with loved ones.

The use of pumpkin puree not only enhances the flavor but also adds a beautiful color to the chili, making it visually appealing. It’s a fantastic way to incorporate seasonal ingredients into your meals, allowing you to enjoy the bounty of autumn while nourishing your body at the same time.

Nutritious and Wholesome Ingredients

This chili is packed with nutritious ingredients that offer a balanced meal in every bowl. Ground turkey is a lean protein source that supports muscle health and keeps you feeling full longer. The addition of white beans provides a creamy texture along with fiber and additional protein, making this dish not just tasty but also incredibly satisfying.

Pumpkin is rich in vitamins A and C, as well as antioxidants, making it a superfood that supports your immune system. By combining these wholesome ingredients, you create a meal that is not only hearty but also promotes overall health, making it a smart choice for family dinners.

Versatile and Customizable

One of the best aspects of this White Bean Pumpkin Turkey Chili is its versatility. You can easily customize it to suit your taste preferences and dietary needs. Want more heat? Add some diced jalapeños or a splash of hot sauce. Prefer a vegetarian version? Substitute the turkey with additional beans or lentils for a fulfilling plant-based meal.

Feel free to experiment with different spices or toppings as well. A sprinkle of cheese, a dollop of sour cream, or some fresh cilantro can elevate this dish even further, allowing you to make it your own every time you prepare it.

Ingredients

Main Ingredients

1 lb ground turkey
1 can (15 oz) white beans, drained and rinsed
1 can (15 oz) pumpkin puree
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
2 cups chicken broth
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
Olive oil for cooking

Combine all ingredients for a hearty chili.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Sauté until softened, about 5 minutes.

Cook the Turkey

Add ground turkey to the pot and cook until browned, breaking it apart with a spoon, about 7-8 minutes.

Stir in the Ingredients

Stir in the pumpkin puree, white beans, chicken broth, chili powder, cumin, salt, and pepper. Bring to a simmer.

Simmer the Chili

Reduce heat to low and let the chili simmer for 20 minutes, stirring occasionally.

Serve

Serve hot, garnished with your favorite toppings such as cilantro or sour cream.

Enjoy your warming chili!

Tips for the Best Chili

To take your White Bean Pumpkin Turkey Chili to the next level, consider letting it sit for a while before serving. Chili often tastes better the next day as the flavors have time to meld together. Prepare it in advance and store it in the refrigerator overnight for an even richer taste when you're ready to enjoy it.

Don't hesitate to adjust the consistency of your chili. If you prefer a thicker chili, let it simmer uncovered for a few more minutes. For a thinner texture, simply add more chicken broth until you reach your desired consistency.

Storing and Reheating

Leftovers are a blessing when it comes to this chili. Store any unused portions in an airtight container in the refrigerator for up to five days. The flavors will continue to develop, making it a great option for meal prep or quick lunches throughout the week.

When it comes to reheating, you can use the stovetop or microwave. If using the stovetop, reheat over medium heat, stirring occasionally until warmed through. If using a microwave, heat in 30-second intervals, stirring in between, until hot. This ensures that your chili maintains its delicious flavor and texture.

Questions About Recipes

→ Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin puree works perfectly for this recipe.

→ Is this chili spicy?

The spice level is moderate, but you can adjust the chili powder to your taste.

→ Can I make this chili vegetarian?

Absolutely! Substitute ground turkey with mushrooms or your favorite meat alternative.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.