Banana Peanut Butter Oatmeal Bars

Name: Banana Peanut Butter Oatmeal Bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 bars
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey or maple syrup; 1/2 teaspoon vanilla extract; 1/2 teaspoon baking powder; 1/4 teaspoon salt; Optional: 1/4 cup chocolate chips or nuts

Highlighted under: Sweet Treat Creations

These delicious Banana Peanut Butter Oatmeal Bars are a perfect blend of nutritious ingredients, making them an ideal snack for any time of day.

Created by

Olivia

Last updated on 2026-01-03T09:10:29.667Z

These Banana Peanut Butter Oatmeal Bars are not only easy to make but also packed with flavor and nutrition. Perfect for breakfast on-the-go or a healthy snack!

        Why You'll Love These Bars
        Nutritious and filling, perfect for a quick breakfast
Combines the richness of peanut butter with the sweetness of bananas
Easy to make and great for meal prep

      

A Perfect Snack for Any Occasion

Banana Peanut Butter Oatmeal Bars are not only delicious but also incredibly versatile. Whether you need a quick breakfast on the go, a post-workout snack, or a sweet treat to satisfy your cravings, these bars fit the bill. Packed with wholesome ingredients, they provide sustained energy to keep you going throughout your day.

These bars are also a fantastic option for meal prep. You can whip up a batch at the beginning of the week and have a ready-to-eat snack within reach. Simply store them in an airtight container, and they'll stay fresh for several days. You can even freeze them for longer storage; just thaw them overnight for a tasty treat any time.

Health Benefits of Key Ingredients

The main ingredients in these bars are not just tasty but also packed with health benefits. Bananas are a great source of potassium, which is essential for heart health and muscle function. They also provide natural sweetness, reducing the need for added sugars while giving your body essential nutrients.

Peanut butter is rich in protein and healthy fats, making it a filling addition that helps curb hunger. It also contains vitamins and minerals like magnesium and vitamin E. Combined with rolled oats, which offer dietary fiber, these bars become a well-rounded snack that supports your overall health and wellness.

Customization Options

One of the best things about these Banana Peanut Butter Oatmeal Bars is how easily you can customize them to fit your taste preferences or dietary needs. Want a chocolatey twist? Add chocolate chips or cacao nibs for a delightful treat. If you're in the mood for something crunchy, toss in some chopped nuts or seeds.

For those with dietary restrictions, this recipe is adaptable. Use almond or sunflower seed butter instead of peanut butter for a nut-free version. You can also substitute honey with maple syrup for a vegan-friendly option. The possibilities are endless, allowing you to create a bar that’s uniquely yours!

Ingredients

Gather these ingredients to make your Banana Peanut Butter Oatmeal Bars:

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon salt
Optional: 1/4 cup chocolate chips or nuts

Make sure to measure your ingredients accurately for the best results!

Instructions

Follow these steps to create your delicious bars:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

Mix Ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey, and vanilla extract. Stir until smooth.

Add Dry Ingredients

Add the rolled oats, baking powder, and salt to the banana mixture. Mix until well combined. If desired, fold in chocolate chips or nuts.

Bake

Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes, or until the edges are golden brown.

Cool and Slice

Allow the bars to cool in the baking dish for about 10 minutes before transferring them to a wire rack. Once cool, slice into bars.

Enjoy your homemade Banana Peanut Butter Oatmeal Bars!

Serving Suggestions

These Banana Peanut Butter Oatmeal Bars can be enjoyed in various ways. They pair wonderfully with a cup of coffee or tea, making them an ideal companion for your morning routine. For a more substantial meal, you can slice them in half and add a dollop of yogurt or a spread of additional peanut butter on top for extra protein.

If you're looking to serve these bars at a gathering, consider cutting them into smaller squares and arranging them on a platter. This makes them perfect for sharing and allows your guests to enjoy a healthy snack without feeling guilty.

Storing and Reheating

To keep your Banana Peanut Butter Oatmeal Bars fresh, store them in an airtight container at room temperature for up to a week. If you want to preserve them for a longer time, consider freezing individual bars wrapped in plastic wrap. When you're ready to enjoy one, simply thaw it at room temperature or pop it in the microwave for a few seconds to warm it up.

Reheating these bars can enhance their flavor and texture. A quick 10-15 seconds in the microwave will make them soft and gooey, bringing back that fresh-baked taste. Just be careful not to overheat them, as they can become too warm and lose their delightful chewiness.

Nutritional Information

These Banana Peanut Butter Oatmeal Bars are not only tasty but also packed with nutrition. Each bar provides a good balance of carbohydrates, protein, and healthy fats, making them a great option for fueling your day. Depending on the size of the bars, you can expect approximately 150-200 calories per serving, which is perfect for a healthy snack.

The fiber content from the oats and bananas helps keep you feeling full longer, while the protein from the peanut butter aids in muscle repair and growth. With these bars, you can indulge in a delicious treat without compromising your health goals.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works well as a substitute for peanut butter in this recipe.

→ How should I store the bars?

Store the bars in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 2 weeks.

→ Can I freeze these bars?

Absolutely! You can freeze the bars for up to 3 months. Just make sure to wrap them tightly.

→ What can I add to customize the recipe?

Feel free to add ingredients like dried fruits, seeds, or spices to suit your taste.