Banana Pecan Snack Bars

Name: Banana Pecan Snack Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 bars
Ingredients: 3 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup chopped pecans; 1/4 cup honey or maple syrup; 1/4 cup almond butter; 1 tsp vanilla extract; 1/2 tsp baking powder; 1/2 tsp cinnamon; 1/4 tsp salt

Highlighted under: Sweet Treat Creations

Delight in these scrumptious Banana Pecan Snack Bars that are perfect for on-the-go energy and satisfying your sweet tooth.

Created by

Olivia

Last updated on 2026-01-03T10:58:30.503Z

These Banana Pecan Snack Bars are a delicious blend of ripe bananas and crunchy pecans, making them a wholesome snack for any time of the day. Enjoy them at breakfast, as an afternoon pick-me-up, or as a guilt-free dessert!

        Why You'll Love These Bars
        Moist and chewy texture packed with flavor
Nutty crunch from toasted pecans
Quick and easy to make with simple ingredients

      

Perfect for Any Occasion

Banana Pecan Snack Bars are incredibly versatile and can be enjoyed at any time of the day. Whether you're looking for a quick breakfast, a mid-morning snack, or a post-workout boost, these bars fit the bill perfectly. They are portable and easy to grab on your way out the door, making them an ideal choice for busy lifestyles.

These bars are also perfect for school lunches. Kids love the natural sweetness from the bananas and honey, while the pecans add a delightful crunch. They're a nutritious alternative to store-bought snacks, ensuring that your little ones are fueled with wholesome ingredients throughout the day.

Health Benefits of Key Ingredients

The primary ingredient, bananas, not only provide natural sweetness but also bring a host of health benefits. Rich in potassium, bananas help regulate blood pressure and support heart health. They are also a great source of dietary fiber, aiding digestion and keeping you feeling full longer.

Pecans, on the other hand, are packed with healthy fats, protein, and essential vitamins. They contain antioxidants that combat inflammation and improve heart health. Combined with almond butter, these bars offer a balanced mix of nutrients, making them not just delicious but also a smart choice for maintaining energy levels.

Customization Ideas

One of the best things about these Banana Pecan Snack Bars is their versatility. Feel free to customize the recipe to suit your taste preferences. Add chocolate chips for a sweet twist, or throw in some dried fruits like cranberries or apricots for added flavor and texture.

If you're looking to boost the protein content, consider adding a scoop of your favorite protein powder. You can also experiment with different nut butters, such as peanut or cashew butter, to create your own unique flavor profile. The possibilities are endless!

Ingredients

For the Bars

3 ripe bananas, mashed
1 cup rolled oats
1/2 cup chopped pecans
1/4 cup honey or maple syrup
1/4 cup almond butter
1 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt

Mix all ingredients thoroughly and prepare for baking.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

Combine Ingredients

In a large bowl, mix together the mashed bananas, oats, chopped pecans, honey, almond butter, vanilla extract, baking powder, cinnamon, and salt until well combined.

Pour and Bake

Pour the mixture into the prepared baking dish, spreading it evenly. Bake for 25 minutes or until golden brown.

Cool and Cut

Allow the bars to cool in the pan for 10 minutes, then lift them out using the parchment paper and cut into squares.

Let the bars cool completely before storing them in an airtight container.

Storage Tips

To keep your Banana Pecan Snack Bars fresh, store them in an airtight container at room temperature for up to a week. If you want to enjoy them for a longer period, consider freezing them. Wrap individual bars in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months, making it easy to grab a nutritious snack whenever you need one.

When you're ready to eat a frozen bar, simply remove it from the freezer and let it thaw at room temperature for about 30 minutes. You can also microwave it for a few seconds for a warm treat that tastes freshly baked.

Serving Suggestions

These Banana Pecan Snack Bars are delicious on their own, but you can elevate your snack experience by pairing them with a side of yogurt or a scoop of cottage cheese for added protein. Drizzling a bit of honey or maple syrup on top can also enhance the flavor, making it a delightful treat any time of day.

For a fun breakfast option, serve these bars alongside fresh fruit or a smoothie. They are a great addition to a balanced meal, providing the energy you need to kickstart your day.

Questions About Recipes

→ Can I use a different nut instead of pecans?

Absolutely! You can substitute with walnuts or almonds.

→ How do I store the snack bars?

Store them in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks.

→ Can I make these bars gluten-free?

Yes, just ensure you use certified gluten-free oats.

→ Can I freeze these bars?

Yes, you can freeze them for up to 3 months. Just wrap them individually in plastic wrap before placing them in a freezer bag.